Jun
10
2019

CROSSFIT SYOSSET/ TUESDAY, JUNE 11TH

THIS TOO HAS BEEN REVISITED QUITE OFTEN, HOWEVER THIS DEFINITELY NEEDS TO BE BROUGHT BACK TO LIFE.
THIS SUBJECT OF WHY WE NEED TO COMPLETE FULL RANGE OF MOTION WILL NEVER DIE.
FOR SOME REASON WE HAVE TROUBLE PERFECTING THIS ONE.
I BELEIVE THE CLOCK IS AT FAULT FOR THIS PROBLEM WE HAVE, I TOO HAVE BEEN SEEN GLANCING AT THE CLOCK DURING A WORKOUT TO SEE HOW FAR BEHIND I AM SO I GET IT.
BUT, IF YOU LET THE MOST IMPORTANT PART OF THE WORKOUT END UP BEING HOW FAST YOU GO AND NOT HOW WELL YOU DO THE WORKOUT YOU’RE NEVER GOING TO GET THE MOST OUT OF THE WORKOUT.
RANGE OF MOTION HAS SOME BENEFITS BESIDES JUST IMPRESSING ME!
BESIDES HEALTHY JOINTS, INCREASED FLEXIBILITY, REDUCTION IN INJURY, AND MORE MUSCULAR DEVELOPMENT ARE AMONG THE BENEFITS FROM COMPLETING FULL RANGE OF MOTION EXERCISES.
SO MAKE SURE YOU TAKE YOUR TIME TO DO THE FULL RANGE AND STOP CUTTING THE MOVEMENTS SHORT.
NOBODY LIKES ANYTHING CUT SHORT!

LIFT:

SQUAT CLEAN
2 REP EMOM
10 MINUTES TOTAL

WORKOUT:

15 MIN AMRAP
35 DOUBLE UNDERS
20 LUNGES IN PLACE WITH DUMBBELLS  50/30
10 POWER SNATCH @115/75

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