LIFT:
HEAVY POWER CLEANS!
2 REP EMOM
2 HEAVY POWER CLEANS EVERY MINUTE FOR 10 MINUTES
WARM UP BEFORE WE START THE 10 MINUTES AS TO GET IN 10 WORK SETS
WORKOUT:
A.F.A.P!
1 MILE RUN
2K ROW
1 MILE RUN
LIFT:
HEAVY POWER CLEANS!
2 REP EMOM
2 HEAVY POWER CLEANS EVERY MINUTE FOR 10 MINUTES
WARM UP BEFORE WE START THE 10 MINUTES AS TO GET IN 10 WORK SETS
WORKOUT:
A.F.A.P!
1 MILE RUN
2K ROW
1 MILE RUN