CROSSFIT SYOSSET/ TUESDAY, JUNE 18TH

LIFT:

HEAVY POWER CLEANS!

2 REP EMOM
2 HEAVY POWER CLEANS EVERY MINUTE FOR 10 MINUTES
WARM UP BEFORE WE START THE 10 MINUTES AS TO GET IN 10 WORK SETS

WORKOUT:

A.F.A.P!
1 MILE RUN
2K ROW
1 MILE RUN