Crossfit Syosset/ Tuesday, June 19th

Lift:

Power Snatch
7 x 2
2 Reps Every 75 Seconds

Workout:

5 Rounds

1  Rope Ascent
25 GHD Sit up
2  Rope Ascent
25 GHD Sit up
3  Rope Ascent
25  GHD Sit up
4  Rope Ascent
25  GHD Sit up
5  Rope Ascent
25  GHD Sit up