Lift:
Power Snatch
7 x 2
2 Reps Every 75 Seconds
Workout:
5 Rounds
1 Rope Ascent
25 GHD Sit up
2 Rope Ascent
25 GHD Sit up
3 Rope Ascent
25 GHD Sit up
4 Rope Ascent
25 GHD Sit up
5 Rope Ascent
25 GHD Sit up
Lift:
Power Snatch
7 x 2
2 Reps Every 75 Seconds
Workout:
5 Rounds
1 Rope Ascent
25 GHD Sit up
2 Rope Ascent
25 GHD Sit up
3 Rope Ascent
25 GHD Sit up
4 Rope Ascent
25 GHD Sit up
5 Rope Ascent
25 GHD Sit up