Jun
18
2018

Crossfit Syosset/ Tuesday, June 19th

Lift:

Power Snatch
7 x 2
2 Reps Every 75 Seconds

Workout:

5 Rounds

1  Rope Ascent
25 GHD Sit up
2  Rope Ascent
25 GHD Sit up
3  Rope Ascent
25  GHD Sit up
4  Rope Ascent
25  GHD Sit up
5  Rope Ascent
25  GHD Sit up

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