Workout:
Back Squat
3 x 5 @ 50-65%
5 @ 75%
3 @85%
1 + 95%
Metcon:
Against a 2-minute running clock
300/250 Meter Row
Max Reps of Dumbbell Push Press
Rest 2 minutes
For a total of 4 sets
Workout:
Back Squat
3 x 5 @ 50-65%
5 @ 75%
3 @85%
1 + 95%
Metcon:
Against a 2-minute running clock
300/250 Meter Row
Max Reps of Dumbbell Push Press
Rest 2 minutes
For a total of 4 sets