Workout:
3 sets:
KB Halo 10 reps each side
KB Around the world 10 reps each side
KB Side bends 10 reps each side
Metcon:
Every 5 minutes:
Run 400
15 Swings 70/45
15 GHD Sit ups
5 Sets total
Workout:
3 sets:
KB Halo 10 reps each side
KB Around the world 10 reps each side
KB Side bends 10 reps each side
Metcon:
Every 5 minutes:
Run 400
15 Swings 70/45
15 GHD Sit ups
5 Sets total