Crossfit Syosset/ Tuesday, June 25th

Workout:

3 sets:
KB Halo 10 reps each side
KB Around the world 10 reps each side
KB Side bends 10 reps each side

Metcon:

Every 5 minutes:
Run 400
15 Swings 70/45
15 GHD Sit ups
5 Sets total




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