Workout:
Deadlift
3 x 5 @50-65%
3 reps @70%
3 reps @80%
3 reps @90%
These percentages are off 90% of your 1 rep max
Metcon:
3 Min Amrap:
400 Meter
Max rep Overhead squat 115/75
If your overhead squat sucks do not go heavy at all, work on your technique
Rest 2 minutes, and repeat for a total of 3 rounds.
Unfortunately for Larry, he’s the subject in today’s email, fortunately for you Larry’s story will help you figure shit out.
Here’s the story, it’s short.
Larry’s going on vacation and wanted to drop some weight before he goes.
Seems like a recurring theme with everyone, right?
There’s a big fuckin problem with this thought process.
You don’t get in shape to go away on vacation, go to an event, or whatever you think you need to “get in shape” for.
You stay in shape all the time so this issue never takes place where you feel like you have to do something dramatic to lose weight.
If you are always in decent shape you never have to think like this.
Do you know what this type of thinking does?
This puts start time and finish time on your plan to eat well for a specific purpose.
What does this mean? That your health only matters when you are going on vacation?
This is ridiculous and all to common.
I don’t get it, You don’t care what you look like till you go on vacation and have to take your shirt off in front of people?
Is that what it is, people?
Who gives a fuck about what the fuck is going through people’s minds.
Do you not care what you look like to yourself, only people on vacation?
That’s ludicrous, you’re the only person that should matter to you what you look like.
That means you should always want to look good for yourself, no?
If you think I’m wrong or even semi wrong email me your argument. That won’t happen cause you don’t read the fuckin emails.
Not only did Larry make the email but Nony did as well.
I don’t even want to tell you why she made the email but it’s for using kitchen appliances to hide food.
Getting in shape for vacation, hiding food? What the fuck is going on here?
I don’t even know why i’m writing this email, you were all being punished for never responding to my emails and yet here I am writing another one.
You ain’t hiding food from anyone but yourself!
You ain’t gettin in shape for no one but yourself. Ya know why?
Cause no one gives a flying fuck what the fuck you do except you so how about you come clean with yourself and stop playing the fuckin games?
I’ll discontinue the lack of email punishment if I get responses.
Thank you