Jun
24
2019

CROSSFIT SYOSSET/ TUESDAY, JUNE 25TH

LIFT:

COMPLETE THE COMPLEX 7 TIMES TOTAL
3 POWER SNATCH
2 HANG POWER SNATCH
1 OVERHEAD SQUAT
COMPLETE THE COMPLEX EVERY 75 SECONDS

WORKOUT:

10 ROUNDS FOR TIME
5 THRUSTERS @135/95
3 MUSCLE UPS OR MODIFY TO 5 CHEST TO BAR PULL UPS

Copyright © 2016 CrossFit Syosset