Crossfit Syosset/ Monday, June 27th 78 Degrees Hopefully Nice!


Bench Press
5 x 5 @75%


Partner workout
One person rests while the other works
Complete the complex with 2 kettelbells.  When one partner is done with the complex the other partner goes.  Keep switching for a total of 20 Minutes
10 Swings
8   Cleans
6   Jerks
4   Snatch

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