Jun
02
2019

CROSSFIT SYOSSET/ MONDAY, JUNE 3RD

I KNOW IT’S REALLY EARLY FOR ME TO SOLIDIFY THE PLANS FOR THE JULY 4TH PARTY BUT I THINK WE HAVE.
IF I SENT AN EMAIL ALREADY ABOUT THE PARTY THEN THINGS HAVE CHANGED, IF I WAS JUST DREAMING THAT I SENT AN EMAIL THEN THIS IS ALL NEW TO BOTH OF US.
THE PARTY WILL BE ON THE 29TH OF JUNE AT 4PM AT JORDAN’S HOUSE, THE ADDRESS WILL BE IN THE GYM OR TEXT ME.
KIDS ARE INVITED ALSO, I BELIEVE JORDAN ALREADY GOT A LIFEGUARD FOR THE KIDS SO YOU CAN JUST THROW THEM IN THE POOL AND NOT WORRY.
AS USUAL THERE WILL BE A FIREWORK SHOW ONCE THE LIGHTS GO OUT, SO BRING YOUR

LIFT:

BACK SQUAT
ADD 5 LBS FROM THURSDAY
IF YOU ARE NOT ABLE TO PERFORM ALL 20 REPS WITHOUT RETURNING THE BAR THEN KEEP TRYING THE SAME WEIGHT.

WORKOUT:

12-9-6
MUSCLE UP
CLEAN AND JERK @185/115

24-18-12
BIKE FOR CALORIES

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