May
29
2019

CROSSFIT SYOSSET/ THURSDAY, MAY 30TH

I KNOW I HAVE MENTIONED THIS IN THE PAST BUT THERE IS NEW NEWS THAT I HAVE TO SHARE WITH YOU.
I ONCE TESTED OUT IF A CALORIE IS REALLY A CALORIE AND IS SO IT SHOULDN’T MATTER WHAT YOU EAT AS LONG AS YOU STAY WITHIN YOUR CALORIC RANGE TO LOSE WEIGHT.
I ATE SHIT FOR 30 DAYS AT 2400 CALORIES A DAY, NOT DEVIATING FROM THAT 2400, NO MORE NO LESS EVERYDAY FOR 30 DAYS.
I ALSO DID MY BLOOD WORK BEFORE AND AFTER THE 30 DAYS AND …  I LOST 10 LBS AND MY BLOOD WORK STAYED THE SAME.
SOMEONE ACTUALLY FOLLOWED WHAT I DID AND LOST 50 LBS IN 8 MONTHS FOLLOWING THIS EXACT LOGIC.
SO, MAYBE A CALORIE IS A CALORIE AND IT REALLY DOESN’T MATTER, WHO KNOWS, BUT I DO KNOW IT WORKED FOR MYSELF AND THIS OTHER GENTLEMAN.
SO MAYBE GIVE IT A GO, GET YOURSELF THE MY FITNESS PAL APP AND PUNCH IN EVERYTHING YOU EAT AND DON’T GO OVER OR UNDER YOUR CALORIE ALLOTMENT FOR THE DAY.

LIFT:

BACK SQUAT
20 REPS ADD 5 LBS FROM THURSDAY

WORKOUT:

25-20-10
DEADLIFT @225/135
50-35-20
WALL BALL @20/14

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