Skill:
Every 90 Seconds Perform 1 complex of:
1 Deadlift
1 Power Clean
1 Hang Power Clean
For 7 Minutes
Increasing the weight each set
Workout:
15 Min Amrap
5 HSPU
10 Toes To Bar
15 Swings @55/35
Skill:
Every 90 Seconds Perform 1 complex of:
1 Deadlift
1 Power Clean
1 Hang Power Clean
For 7 Minutes
Increasing the weight each set
Workout:
15 Min Amrap
5 HSPU
10 Toes To Bar
15 Swings @55/35