Jun
05
2017

Crossfit Syosset/ Tuesday, June 6th

Skill:

Every 90 Seconds Perform 1 complex of:
1 Deadlift
1 Power Clean
1 Hang Power Clean
For 7 Minutes
Increasing the weight each set

Workout:

15 Min Amrap
5    HSPU
10  Toes To Bar
15   Swings @55/35

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