I HAVE AN ASSIGNMENT FOR YOU.
I’LL GIVE YOU TWO DAYS TO COMPLETE THE ASSIGNMENT.
YOU CAN EAT WHAT YOU WANT, THAT’S NOT WHAT THE ASSIGNMENT IS.
ASK YOURSELF, “IF I DIED TOMORROW, WHAT WOULD BE MY BIGGEST REGRET?”
THEN GO DO IT.
THAT’S IT, TWO DAY’S.
LIFT:
HIP THRUSTS
5 X 8
METCON:
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters