Workout:
Bench Press
5 x 5
Increasing weight each set
Metcon:
For Time:
40-30-20-10
Air squat
GHD Sit ups
20-15-10-5
Pull up
I was supposed to send this a couple of weeks ago.
You may have noticed the box with all the dogs on it in the gym. If not well, there is a box. Coach Lorraine’s daughter, for part of her confirmation service, chose to help shelter dogs. How better than to support our very own Jennifer Sinigaglia (Parisi)Town shelter she voluteers at.
YOU CAN HELP BY BRINGING IN NEW OR GENTLY USED BLANKETS FOR THE DOGS CAGE FLOORS SO THEY COMFY OR BY SIMPLY ORDERING FROM THE AMAZON LINK BELOW
https://www.amazon.com/hz/wishlist/ls/11EF1YS19T3J8?ref_=wl_share
The box will be around for a month, and you can see all the town dogs on the box for adoption that you are helping. Both front and sides of the box are covered with these beauties. Thanks in advance because I know we can always count on our crossfit family to come through.