Mar
06
2019

CROSSFIT SYOSSET/ THURSDAY, MARCH 7

LIFT:

DEADLIFT W/ BAND
8 X 6

@50-60% FOCUS ON STAYING TIGHT MOVING SLOWLY ON THE WAY DOWN AND EXPLODING UP QUICKLY
DON’T LOSE YOUR POSTURE ON THE WAY UP.   USE THE BAND AROUND YOUR FEET

WORKOUT:
50 REPS (25 EACH LEG) DUMBBELL STEP UPS @24″/20″ WITH 50LB/25LB
40 CLEAN AND JERK @145/95
30 BURPEES WITH 1 FOOT JUMP
20 HANDSTAND PUSH UPS
10 MUSCLE UPS
COMPLETE FOR TIME

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