How’s your nutrition going?
If you were not eating well, did you start on Wednesday when I posted about it?
This is the 5th day that you would have been eating better, one more week and you’re over the difficult part.
If you did start eating well, let’s drop the cheese, fruit and alcohol.
This is much easier when you get rid of all the crap food in your house. Seriously, if you’ve made the decision to change the way you are going to eat then get rid of the shit, you or your kids don’t need it.
Figure out a strong enough reason to eat well or it won’t work. It may work for a short period of time but without a strong enough “why” it won’t last.
Maybe a good reason to stop eating shit is the havoc sugar causes on your body?
Eat with a purpose, don’t just to stuff your face with crap because it tastes good. Eat well because you want to be healthy, because you want to look and feel better.
Whatever the reason, think of a good one to keep you focused.
We’re starting a squat program. We’ll be squatting on Monday’s and Thursday’s, so if you are interested in squatting heavier make sure you show up on those days. Make sure you keep a log of your 1 rep max
Workout:
Take 20 minutes to find your 1 rep max
Back Squat
Start with your warm up sets, 10-7-5-3-1-1-1.
Give yourself ample amount of time to warm up before you progress to your max.
Then …
Metcon
For Time:
40-30-20-10
Air Squat
20-15-10-5
Push up
4-3-2-1
Rope Climbs