Bike 3 Minutes
1 Min Deep Squat
Perform 2 Sets with a Single Kettlebell:
KB Halo x 10 ea. direction
KB Around the World x 10 ea. direction
KB Side to Side Swings x 10 ea. direction
KB Taters x 10
KB Cossack x 10
KB Russian Twists x 10 ea. direction
Complete 5 Rounds with :90 Rest b/t Rounds
50 Double Unders
10 Double KB Swings 53/35
8 Double KB Cleans 53/35
6 Double KB Thrusters 53/35
4 Double KB Lateral Lunges 53/35
Bike Intervals
:30 / :30