Metcon:
Three rounds (not for time)
1 minute Goblet squat hold
10 Cossack
10 Hollow rock
1 minute plank
10 Superman
:30 Side planks (both sides)
10 Single leg glute bridge
Back squat
10 x 10 (with a partner)
The weight should be roughly 50-60% of your max weight.
Your rest period is when your partner is working.
Make sure you are not only staying braced but also set up properly for all 100 reps.
Everyone should watch this video from Dr. Mark Hyman. You should absolutely watch it if you are on a weight loss drug.
Maybe if you hear it from a Dr. who actually speaks the truth you’ll understand.
https://youtu.be/ipZODIzJsIo?si=y1V57_pimDboB2y4