Crossfit Syosset/ Monday, March 19th


The Chief

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps (increase weight too 185 if you can)
6 Push-ups
9 Squats
1 Min Rest

Right After Wod…

Back Squat
10 x 10
perform with a partner, Your only rest is when your partner is going.
100 reps each @50% Max Weight



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