Workout:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps (increase weight too 185 if you can)
6 Push-ups
9 Squats
1 Min Rest
Right After Wod…
Back Squat
10 x 10
perform with a partner, Your only rest is when your partner is going.
100 reps each @50% Max Weight