Bike 3 Minutes
1 Minute Deep Squat
2 Sets with Empty Barbell
5 Deadlift
5 Tall Muscle Clean
5 Hang Power Clean
5 Thruster
5 Elbow Punches
5 RFT
5 Power Cleans @115/75
5 Jerk @115/75
10 Front Squats @115/75
4 Alternating Lunges @115/75
10 Burpees
10 Pull ups
2 Minute Rest