Mar
22
2020

CROSSFIT SYOSSET/ MONDAY, MARCH 23RD

OMG!  WHO TOOK A PORTION OF THE RIG?  HOW DID YOU EVEN GET IT DOWN!
MAN, YOU REALLY ARE SERIOUS ABOUT YOUR TRAINING!  THIS IS GREAT, IT REALLY SHOWS
MOTIVATION.
I HOPE YOUR ALL EATING WELL ALSO AND NOT STUFFING YOUR PLUMP FACES!
DID EVERYONE WORK ON THEIR DIET ON MY FITNESS PAL?
IF YOU USE IT EVERYONE CAN SEE WHAT YOU EAT!   WOOHOO!  I KNOW YOU’RE ALL INTERESTED IN
WANTING EVERYONE TO SEE WHAT YOU’RE EATING!
IT’S AN APP!  MY FITNESS PAL APP!
GET IT.

SKILL:

HOLLOW ROCK
20 SECONDS ON 10 SECONDS OFF
8 ROUNDS TOTAL

WORKOUT:

50-40-30-20-10
AIR SQUATS
CRUNCHES
PUSH UPS

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