Mar
21
2020

CROSSFIT SYOSSET/ SUNDAY, MARCH 22ND

HERE’S SOMETHING WE CAN DO WHILE BINGE WATCHING SOMETHING.
IT’S NO SECRET THAT A LOT OF US ARE NOT THE MOST FLEXIBLE ANIMALS ON THE PLANET.  HOWEVER,
WHILE WE ARE STUCK AT HOME WE CAN SOLVE THIS ISSUE.  THE BEST WAY TO HEAL THE PROBLEM OF INFLEXIBILITY IS…   GREASING THE GROOVE!  NO, THIS ISN’T LIKE JOHN TRAVOLTA GETTING HIS GROOVE ON IN SATURDAY NIGHT FEVER.
THIS JUST MEANS THAT EVERY HOUR OR SO (AN HOUR ACTUALLY SEEMS REALISTIC DURING THESE TIMES)
YOU STRETCH.
IF YOUR HAMSTRINGS ARE THE PROBLEM, THEN EVERY HOUR THROW YOUR LEG UP ON YOUR DRESSER AND STRETCH.
THE CONSTANT STRETCHING OF THE MUSCLE ALL DAY AND NIGHT WILL HAVE A MUCH BETTER EFFECT THAN STRETCHING ONCE OR TWICE A DAY.

OF COURSE IF YOU HAVE OTHER ISSUES LIKE, WELL… LET’S SAY YOU SUCK AT DOUBLE UNDERS!
THEN JUMP OUT INTO THE YARD AND PRACTICE YOUR DOUBLE’S EVERY COUPLE HOURS!
EVERYONE SHOULD BE PROFICIENT AT DOUBLE’S WHEN WE KICK START THE GYM AGAIN!

OK, THERE’S A LOT OF HOME WORK TO DO SO GET TO IT.

I KNOW BEING HOME MAKES IT DIFFICULT TO EAT WELL, BUT IF YOU THINK ABOUT WHAT YOU WILL LOOK LIKE WHEN THIS IS OVER AND YOU USE A CALENDAR TO MARK OFF THE DAYS YOU’LL BE SHOCKED AT HOW MUCH YOU CAN CHANGE YOUR BODY IN SUCH A SHORT TIME!
YEE HAW!

WORKOUT:

SET UP CONES, DISHES, BALLS OR EVEN DENTURES 10 YARDS APART.
START THE CLOCK
THE 1ST MINUTE YOU SPRINT 10 YARDS
THE 2ND MINUTE YOU SPRINT 20 YARDS (ONE WAY AND BACK)
THE 3RD MINUTE YOU SPRINT 30 YARDS (THERE, BACK AND THERE)
THE 4TH MINUTE YOU SPRINT 40 YARDS (THERE, BACK, THERE AND BACK)
KEEP THIS GOING UNTIL YOU CANNOT COMPLETE THE NUMBER OF YARDS YOU ARE SUPPOSED TO IN THAT MINUTE.
FOR EXAMPLE LET’S SAY YOU’RE ON MINUTE 15 AND YOU CAN’T COMPLETE THE FULL 15 SPRINTS IN THE MINUTE, YOU’RE DONE!
FOCUS AND TRY TO PUSH YOURSELF TO MAKE IT THROUGH AS FAST AS YOU CAN.

AFTER THE RUN COMPLETE
A 2 MILE RUN

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