Crossfit Syosset/ Tuesday, March 28th


15 Min Amrap

50 Double Unders
30 GHD Sit ups
10 Deadlift @225/135

After the Amrap…

Perform a SuperSet of
Upright Row With Barbell
Shoulder Press wth Barbell
4 Sets Total of the SuperSet
No Rest between the row and the Press
Each Exercise is till failure

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