Skill:
Good Morning
5 x 10 @65/35
Skill:
Deadlift
5 x 2 @85%
Every 1:45
Workout:
10-9-8-7-6-5-4-3-2-1
Weighted Dips 2 Chains/ 1 Chain/ No chain or Band
Sled Pull/Push 2 x 45/ 1 x 45/ 1 x 25
Log Cleans or Barbell Cleans @ 2 x 45/ 155/75
Bike As Fast As Fuck!
Stone Lifts 100/ 80/ 40
Bench Press @225/ 135/ 95