Mar
06
2017

Crossfit Syosset/ Monday, March 6th

Skill:

Good Morning
5 x 10 @65/35

Skill:

Deadlift
5 x 2 @85%
Every 1:45

Workout:

10-9-8-7-6-5-4-3-2-1

Weighted Dips  2 Chains/ 1 Chain/ No chain or Band

Sled Pull/Push  2 x 45/ 1 x 45/  1 x 25

Log Cleans or Barbell Cleans @ 2 x 45/ 155/75

Bike As Fast As Fuck!

Stone Lifts  100/ 80/ 40

Bench Press @225/ 135/  95

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