Mar
06
2017

Crossfit Syosset/ Tuesday, March 7th

Skill:

Turkish Get up
10 Reps 5 each

Skill:

Back Squat
5 x 2 @85%
1:45 between sets

Workout:

For Time:
27-21-15-9
Cal. Row
Bench Press (135/95)
10 Min Cap

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