We’re starting a new class time this week.
The class will be Monday, Wednesday and Friday at Noon.
The fake bullshit is over with, we’re allowed to walk around in public again!
Maybe everyone can return the equipment they borrowed, that would be amazing, truly and utterly amazing!
Yes, it’s true. I really had to say that again.
I’m not sure which is more absurd, the fake bullshit comment or that i’m still asking for the equipment.
Class times: 6am, 8:15am, 9:30am
4:30pm and 5:30pm
Noon (Mon, Wed, Fri)
Workout:
Back Squat
10 x 10 @55-60% (with a partner)
Your only rest is when your partner is doing his/her set of 10 reps.
Stop ignoring this part, You don’t get as much rest as you need.
As soon as your partner is done, get your ass under the bar.
After the 100 reps you can rest 10 minutes, if you don’t need the rest, you didn’t do what I asked of you.
Then …
21-15-9
KB Snatch 55/35 (45 reps each side)
Toes To Bar