Crossfit Syosset/ Thursday, March 3rd

Friday night 6:30 we’ll be doing the Games Wod together!
It’s always better to do it with a group of people, so if you can make it we’ll be starting at 6:30pm.
It’s a great atmosphere when everyone competes with each other, I’ll even be there!

3,000 Meter Row
100 Burpees
100 Box Jumps @24/20
100 Double Unders
100 Lunges
Break up how you wish, just get it all done.

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