Happy Mother’s Day to all you Mamma’s!
Have a terrific Day!
Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
5 Inchworm
10 Bird Dogs
10 Dead bugs
10 Single Leg Glute Bridge
20 Rep Back Squat
Increase 5 lbs from Thursday
This is the last week!!
4 Rounds
Run 400
20 DB Snatch 50/35 (10 ea.)
15 Burpee over DB
Rest 1 minute