Run 400
Around the World x 20 each direction
Leg Swings x 10
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Complete the following in any rep/set scheme you wish:
1. 50 Calorie Bike
2. 50 Swings 53/35
3. 50 GHD Sit ups
4. 50 Weighted Step up Touchdowns 35/20
5. 50 Push ups
6. 50 Single Leg RDL 53/35
7. 50 GHD Hip Extensions
8. 50 Wall Ball
9. 50 Double Unders