May
13
2019

CROSSFIT SYOSSET/ TUESDAY, MAY 14TH

THIS POST IS FOR THE SPOUSES OF THE OF THE MEMBERS OF THE GYM, NOT NECESSARILY FOR YOU GUYS SOLELY.
AS YOU KNOW I HAVE TAKEN ON THE CHALLENGE OF TRYING TO CHANGE THE MINDS OF ALL THE WOMEN OUT THERE WHO SEEM TO THINK THEY ARE GOING TO GET HURT AND BIG IF THEY DO CROSSFIT.
TO PROVE THESE MYTHS FALSE I WOULD LIKE TO EXTEND A WELCOME TO ALL THE WOMEN WHO FEEL THIS WAY BY OFFERING A FREE MONTH.
***I FEEL THAT AFTER A MONTH YOU WILL KNOW IF THESE THEORIES ARE TRUE OR FALSE.
***I FEEL AFTER A MONTH OF TRAINING YOU WILL REALIZE THAT CROSSFIT REALLY DOES CHANGE YOUR BODY FOR THE BETTER.
***I FEEL THAT AFTER A MONTH YOU WILL UNDERSTAND THE IMPORTANCE OF INTENSITY COMPARED TO NO INTENSITY IN A WORKOUT.
***I FEEL THAT AFTER  A MONTH YOU WILL SEE THAT THE ENVIRONMENT AT THE GYM IS FAR FROM INTIMIDATING.
***I FEEL THAT AFTER A MONTH YOU WILL SEE THAT ALL WOMEN NEED TO LIFT WEIGHTS TO CHANGE THERE BODIES, AND HOW AN ATHLETIC BODY IS FAR MORE APPEALING THAN AN EMACIATED ONE.

LET ME KNOW IF ANYONE WOULD LIKE TO TAKE ME UP ON MY CHALLENGE TO SEE IF WE CAN CHANGE THEIR MINDS TOGETHER.

LIFT:

BULGARIAN SPLIT SQUATS
INCREASE THE WEIGHT YOU NORMALLY USE BY 50% AND COMPLETE 5 REPS EVERY 30 SECONDS
FOR 30 REPS TOTAL FOR EACH LEG

WORKOUT:

TEAMS OF 2
COMPLETE
1 MILE RUN TOGETHER
DOUBLE KB COMPLEX
10 SWINGS
7   CLEANS
5   PRESS
1 MILE RUN TOGETHER

BOTH RUN A MILE TOGETHER
WHEN YOU GET BACK YOU ALTERNATE THE COMPLEX TILL 20 ARE COMPLETE (10 EACH)
THEN BOTH RUN ANOTHER MILE

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