CROSSFIT SYOSSET/ MONDAY, MAY 17TH

THE JULY 4TH PARTY IS BACK THIS YEAR!
WE’RE HAVING IT ON JULY 3RD, JULY 4TH RAIN DATE.
THIS YEAR WE’RE BLOWING UP THE HOUSE NEXT DOOR TO JORDAN’S.
YOU DON’T WANNA MISS THIS ONE!

LIFT:

BACK SQUAT
20 REPS
ADDING 5LBS FROM LAST WEEK
IF ALL REPS WERE COMPLETED.

METCON:

10 SETS
(1 Set Every 3:00)
3 POWER SNATCHES (115/80)
10 BURPEE OVER BAR
40 DOUBLE UNDERS

Leave a Comment

Your email address will not be published.

Scroll to Top