CROSSFIT SYOSSET/ TUESDAY, MAY 18TH

LIFT:

DEADLIFT:
5 X 5 @75%

METCON:

20 MINUTE
EVERY MINUTE ON THE MINUTE
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS

MODIFICATION:
3 PULL UPS
7 PUSH UPS
10 AIR SQUATS

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