Workout:
Back Squat
5 @40%
5 @50%
5 @60%
3 @70%
3 @80%
3 +@90%
Metcon:
800 Meter Run
15 Dumbbell Thrusters 60/40
15 Strict Pull-Ups
12 Dumbbell Thrusters
12 Strict Pull-Ups
9 Dumbbell Thrusters
9 Strict Pull-Ups
800 Meter Run
There’s a reason for the early email.
I have a 30 challenge for everyone that I wanted you to get started on right away.
No, it’s not the whole 30 challenge, you should be doing that every fucking day of your life regardless of the challenge.
But, this post is not about nutrition, it’s about you.
Every day for 30 days you have to do one thing for yourself that you don’t normally do.
You can’t use training as your thing. You can add something like doing an extra 100 push ups a day, which again you should be doing anyway. Jordan, his wife Amy, other Amy, Larry and I have been doing them for a week so you owe 700 before you start doing the 100 a day. I would do it anyway, right? Great!
I mean if we are doing it you might as well do it also. Unfortunately, the 100 push ups can only be used for one day. I would do maybe 150 a day till you make up the 700 then drop down to 100 a day
You have to do something different than your normal routine.
It has to be something for yourself like meditating, reading (from a real book), walking, researching, doing something for someone else that makes you feel good. For myself it could be questioning Nick on my grammar, for Marc it could be lifting someone’s car up while they change their flat on the side of the road.
Whatever the fuck it is that makes you happy, do it. Something you’re not comfortable doing would be a great start!
This has to be done every day for 30 days. You cannot miss a day. If you miss a day, you’re out.
If it’s not important enough to remember, don’t even bother. That’ll just piss me off more than not doing it at all.
Do this for yourself.
Remember, this has to be for you but doesn’t necessarily mean it’s only for you.
You can think and plan the next 30 days out, or you can wing it everyday.
I would like to hear some of the shit you do so don’t be shy, let me know what you’re doing.
This is starting right away, like now, so get something done today!
If you have questions, ask me.
I would do this cause you don’t want to hear me if you decide not to.
Don’t respond with some dumb ass comment, just fuckin do it.
Today is Friday, by Monday you should have some stuff to talk about when I ask you.