Workout:
Bench press
5 @40%
5 @50%
5 @60%
3 @70%
3 @80%
3 +@90%
Metcon:
Every minute, on the minute, for 15 minutes:
10 Swings
7 Burpee
Modify the amount of Burpees if you don’t get at least 15 seconds rest, or you can move faster.
Has everyone started using the app, My Fitness Pal?
If not, why not?
The only way to truly track your food is with an app like this otherwise you most likely have no fucking clue what you’re eating.
You just eat haphazardly. You don’t even realize when you’re cheating, you just think in your head that you didn’t eat that many calories when it reality you probably go over, or under.
It’s easy to tweak your diet when you track, it gives you a baseline.
Let me ask a different question. Is anyone trying to drop weight and not tracking their calories?
That’s just ludicrous, even more so than someone not trying to lose.
Seriously, I know you may think it takes an hour to log your food. It doesn’t, it takes 2 minutes.
That shouldn’t even be an issue anyway. Just track your food!
What do you do if you don’t track?
Do you just eat what you think equates to a certain amount of calories?
Do you have a goal weight but just wing it to get there?
This is your nutrition! You eat everyday, think about the massive changes you can make if you get your eating on point!
Who reads this and absolutely ignores it?
I don’t care. Just tell me.
Email me if you have a goal of losing weight and you just fuckin ignore this.
Then tell me what stops you from doing it, and don’t write it takes to long.
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