Workout:
Bench Press
5 reps @65%
5 reps @75%
5 + reps @85%
Increase your starting weight 10lbs
Metcon:
3 Rounds
Run 400
15 Swings
10 T2B
I see all the “Murph” prep taking place.
Do you really believe you need to prepare week after week for this workout?
You do this stuff all the time.
Hopefully most of you eat well and do this stuff all the time.
I don’t think you need as much preparing as you have been doing.
Maybe instead of thinking you need all this prep work, and building this workout up like it’s more difficult than what we are used to. Why not say I’m used to this shit, I do it all the time?
You should actually be against preparing for any workout we do! That’s not what Crossfit is! You don’t get to prepare.
That’s crazy! Go the other way and say, I don’t need any fuckin prep this is what I do.
Try it, stop with the prep shit and just understand that you’re going to kill this workout like you do every other workout.