CONGRATS TO EVERYONE, FINISHING “MURPH” ON MEMORIAL DAY,
THIS WAS A HUGE ENDEAVOR. IT’S NOT EVERY DAY THAT YOU PERFORM 100 PULL UPS!
YOU SHOULD BE PROUD, IT’S EASY TO FORGET HOW GRATEFUL YOU SHOULD BE, THAT YOU HAVE THE CAPABILITIES
TO EVEN PERFORM THIS WORKOUT. I HOPE YOU ARE ALL EXTREMELY APPRECIATIVE OF YOUR HEALTH ON THIS HOLIDAY.
GIVE YOURSELF CREDIT FOR THIS ONE!
LIFT:
BACK SQUATS
20 REPS
ADD 5 LBS
***I KNOW, YOU JUST DID 300 SQUATS YESTERDAY. THAT’S OK, JUST DO THE 20 SQUATS AS PER USUAL.
METCON:
3 ROUNDS/
RUN 400
25 GHD SIT UPS
10 SNATCH @135/95