Run 400
Around the World x 20 each direction
Leg Swings x 10
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
10 Min EMOM
10 Swings
:20 Plank
With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.
It’s going to be nice out, we can do the sprints outside!
You been eating well?
This is not just a month long goal, this is a lifelong process.
You can’t just say I’m going to eat well for a month or two until I hit my goal and then fuck off.
This is not how it works.
Looking and feeling good is a lifestyle.
This means you have to make it a habit, just like you have shitty habits, you need to make eating well a habit. Eating well has to be something that you, “just do”.
Not something you do once and a while.
There’s nothing special about the people you see on social media who look ripped.
Actually, you never know what’s fake and what’s real these days, but the point I’m trying to make is, it’s all about eating well all the time.
The more of the time you eat well, the better you’re going to look.
The less time you eat well, the worse you’re going to look.
That’s all it is, EATING!!!
You eat well 100% of the time, you’ll look incredible.
You eat well 80% of the time, you’ll look good.
You eat well 50% of the time you’ll like like crap and the lower the percentage, the worse you’re going to look.
And don’t think you can out train a bad diet, it won’t work.