Skill:
Deadlift
5 x 5 @70% + 5 lbs
2 Min Intervals
Workout:
4 Rounds
25 Double Unders
25 Wall Balls @20/14
25 GHD Sit ups w/ Med Ball 10/6
Skill:
Deadlift
5 x 5 @70% + 5 lbs
2 Min Intervals
Workout:
4 Rounds
25 Double Unders
25 Wall Balls @20/14
25 GHD Sit ups w/ Med Ball 10/6