Crossfit Syosset/ Tuesday, November 14th

Skill:

Deadlift
5 x 5 @70% + 5 lbs

2 Min Intervals

Workout:

4 Rounds
25 Double Unders
25 Wall Balls @20/14
25 GHD Sit ups w/  Med Ball  10/6

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top