Nov
19
2018

CROSSFIT SYOSSET/ TUESDAY, NOVEMBER 20TH

LIFT:

SWINGS
10 X 10:  30

WORKOUT:

50 DUMBBELL STEP UPS
40 BURPEE OVER BAR
30 POWER CLEANS @165/115
20 BAR MUSCLE UPS
10  POWER SNATCH @165/115

BE SURE TO KEEP YOUR CORE TIGHT ALL THE WAY THROUGH EACH SWING, TO DRIVE THE BELL SQUEEZE YOUR ASS AND YOUR QUADS AND SNAP YOUR LEGS STRAIGHT TO BUILD UP THE POWER TO DRIVE THE BELL.
YOU ARE NOT JUST PUSHING THE BELL WITH YOUR HIPS AND LEAVING YOUR KNEES BENT.
YOUR KNEES AND HIPS SHOULD BE FULLY EXTENDED AT THE TOP OF THE SWING, NO HYPEREXTENDING YOUR BACK.
EACH REP SHOULD BE 100% EFFORT BREATHING A LITTLE BIT OF AIR OUT AT EACH REP.
SWINGS DONE RIGHT BURN A SHIT LOAD OF FAT AND BUILD UP YOUR POSTERIOR CHAIN TO INCREASE YOUR DEADLIFT AND SQUAT WEIGHT.
SWINGS ARE NOT JUST A MOVEMENT TO FILL A VOID IN A WORKOUT.

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