Look at this:
These companies are getting ready for the Holidays.
For some reason when the Holiday’s are amongst us it means you have to eat shit.
Unfortunately for most people they eat crap for the whole Holiday season.
Instead of controlling the season, the season controls them.
You don’t have to just fuck up your whole diet cause it’s the Holidays, one day will suffice.
Keep your health in mind this season.
Strength:
Back Squat
5 x 3 add 5 lbs from last week
If you have no idea what you did last week just sit in the corner while everyone squats.
Metcon:
20 Min Amrap
With a Partner complete:
10 Double KB Swings
8 Double KB Cleans
6 Double KB Push press
4 Double KB overhead lunges
One person completes the complex while the other rests.
Keep alternating for 20 minutes