Crossfit Syosset/ Tuesday, November 22nd

Greg has those awesome looking T-shirts online now.
If you’re interested in taking a look at them check out the link:
https://syocrossfit.itemorder.com/shop/home/

Strength:
Deadlift
5 x 3 add 5lbs from last week

Metcon:
5 Rounds
Row 250/200 Meters
10 Burpee
10 Toes to Bar (scale to knees to elbows or ab mat sit ups. Make it 15 reps if you choose the latter)

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