LINSAY HAS INFORMED ME THAT THE CHRISTMAS PARTY IS ON FRIDAY, DECEMBER 7TH AT 6PM.
I THINK, IT USUALLY CHANGES SEVERAL TIMES BEFORE THE ACTUAL PARTY DATE SO I’LL KEEP YOU UPDATED IF I HEAR ANYTHING FROM LINS BUT THAT’S WHAT I HAVE FOR NOW.
LIFT:
POWER CLEAN AND JERK
6 REP EMOM FOR 10 MINUTE
TOUCH AND GO WEIGHT
WORKOUT:
ROW CALORIES
10 X 250:45 SEC