Nov
02
2020

CROSSFIT SYOSSET/ TUESDAY, NOVEMBER 3rd

IT’S NOVEMBER, THIS HAS BEEN GOING ON FOR 8 MONTHS.  YA’LL GOT FAT, DON’T DENY IT.
SO, IT’S TIME TO GET YOUR FAT ASS BACK IN THE GYM.
NO MORE EATING WELL ALL DAY AND THEN PIGGING OUT LIKE AN ANIMAL IN THE PEN
LET’S GO, IT’S OVER.  THERE’S NO NEED FOR THE OVER INDULGENCE SINCE YOU’RE HOME ALL DAY AND NIGHT.
I KNOW, I KNOW WHAT IT’S LIKE.

IT’S LATE AT NIGHT, YOU ALREADY ATE DINNER SO YOU’RE TRYING TO CONVINCE YOURSELF NOT TO EAT AGAIN BUT THE LEFTOVERS ARE STARING YOU RIGHT IN YOUR CHUBBY FACE, EAT ME, EAT ME!
THERE YOU ARE, WITH NO LEG TO STAND ON.  YOU GOT NO GOOD EXCUSE NOT TO EAT IT!
SO WHAT DO YOU DO?
YOU DO YOUR BEST (WHICH ISN’T MUCH WHEN YOU’RE HUNGRY) TO CONVINCE YOURSELF THAT IF YOU EAT THAT NOW, YOU WILL START EATING WELL TOMORROW.
AND WHAT HAPPENS, YOU DID SUCH A GOOD JOB CONVINCING YOURSELF TO EAT IT THAT YOU NOT ONLY EAT THAT, YOU JUST SHOVE YOUR FACE FULL OF SHIT ALL NIGHT… CAUSE, YA KNOW, YOU’RE STARTING TO EAT WELL TOMORROW RIGHT.

ENOUGH!
LET’S GO GET YOUR ASS BACK INTO SHAPE!

LIFT:

BARBELL GLUTE BRIDGE OFF THE BENCH
COMPLETE 10 REPS WITH A MINUTE REST BETWEEN SETS, 5 SETS TOTAL

METCON:
FOR TIME:
100 DOUBLE UNDERS
20 WEIGHTED STEP UPS 24/20  (50/35)  *10 each leg*
30 PULL UPS
30 WEIGHTED STEP UPS *15 each leg*
20 PULL UPS
40 WEIGHTED STEP UPS *20 each leg*
10 PULL UPS
100 DOUBLE UNDERS

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