Nov
29
2020

CROSSFIT SYOSSET/ MONDAY, NOVEMBER 30TH

LIFT:

FRONT SQUAT
HEAVY!
LOAD UP THE WEIGHT TAKE THE BAR OFF THE RACK ONTO YOUR SHOULDERS
AND DO A HEAVY SET OF 5 REPS EVERY 90 SECONDS
FOR 6 SETS TOTAL

METCON:

20 MIN AMRAP
WITH A PARTNER (I GO, YOU GO)
DOUBLE KETTELBELL SWINGS 10 REPS
DOUBLE KETTLEBELL CLEANS 8 REPS
DOUBLE KETTLEBELL THRUSTERS 6 REPS
ALTERNATE AFTER EVERY SET
YOUR PARTNER DOES THE SWINGS, CLEANS AND THRUSTERS AND THEN YOU GO

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