Nov
30
2020

CROSSFIT SYOSSET/ TUESDAY DECEMBER 1ST

LIFT:

HANG POWER CLEAN
5 REPS EVERY
MINUTE FOR 7 MINUTES
INCREASE EACH SET

METCON:
EVERY 3 MINUTES FOR 30 MINUTES
COMPLETE
19/15 CAL ROW
19/15 WALL BALLS @20/14

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