Nov
07
2016

Crossfit Syosset/ Tuesday, November 8th

9:30 am class tackling the Burpee Ladder!
930

How’s the new flags look?
If anyone wants to bring one of their flags in to hang, please do so.flags

Skill:

Deadlift
1 Rep Max

Workout:

Amrap in 15 minutes
2 Muscle Ups
4 Hang Snatch @155/105
Run 200

*****Remember this Sunday the 13th is the Grand Opening / Charity Event !!!!!*******

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