9:30 am class tackling the Burpee Ladder!
How’s the new flags look?
If anyone wants to bring one of their flags in to hang, please do so.
Skill:
Deadlift
1 Rep Max
Workout:
Amrap in 15 minutes
2 Muscle Ups
4 Hang Snatch @155/105
Run 200
*****Remember this Sunday the 13th is the Grand Opening / Charity Event !!!!!*******