Oct
21
2019

CROSSFIT SYOSSET/ TUESDAY, OCTOBER 22ND

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

in·teg·ri·ty
/inˈteɡrədē/
noun
1.
the quality of being honest and having strong moral principles; moral uprightness.
“he is known to be a man of integrity”
I’M SURE YOU HAVE ALL HEARD OF THIS WORD BEFORE YES?
IT USED TO BOTHER ME WHEN PEOPLE WOULD, LET’S NOT CALL IT CHEAT LET’S CALL IT (NOT AWARE OF MY SURROUNDINGS NOR AM I AWARE OF THE NUMBER OF REPS OR THE RANGE OF MOTION I AM SUPPOSED TO BE DONG DURING MY WORKOUTS)  THAT SOUNDS A LOT NICER THAN “CHEATING”.

AS I WAS SAYING IT USED TO BOTHER ME BUT I HAVE CHANGED THE WAY I FEEL ABOUT THIS ISSUE.
I WOULD ASSUME THAT MOST OF US ARE ADULTS WITH FAMILIES AND LIVES OF THEIR OWN.
TO ME IT WOULD SEEM THAT THERE ARE SO MANY OTHER IMPORTANT THINGS IN LIFE THAN GETTING A BETTER SCORE ON A WORKOUT THAN I DESERVE.
MAYBE I’M WRONG OR MAYBE THE FACT THAT I CAN’T DO THE WORKOUTS ANYMORE HAS LED ME TO BE MORE UNDERSTANDING OF THIS PROBLEM.
I DON’T KNOW BUT I JUST DON’T GET CHEATING AND BEING ABLE TO LOOK PEOPLE IN THE EYE AND TELL THEM AN OUTRIGHT LIE.
BUT THAT’S JUST ME.
ANYWHO, HOW ABOUT WE ALL TRY TO BE CAREFUL ON HOW WE COUNT
2 COMES AFTER 1 WHICH COMES BEFORE 3 AND SO ON.

LIFT:

DEADLIFT
10 X 5
5 REPS EVERY 90 SECONDS

WORKOUT:

12 MIN AMRAP
3 MUSCLE UP
6 CLEAN AND JERK @165/115
9 30/24″ BURPEE BOX JUMP

 

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