Thank you to everyone for being a part of Barbells for Boobs, we raised $3,000 for the charity and the pictures looked great.
Sorry I missed it, I’ll be back shortly.
Thanks to Lorraine for all the work she put into getting this done.
Complete 5 sets of the following, increasing weight each set:
1 Hang Power Clean
1 Hang Squat Clean
1 Clean
4 sets
1 Minute Max Rep Double Unders (everyone’s gotta have them by now right!) or Bike for calories. But I prefer you do double unders
1 Minute Max Rep Deadlift @135/95
1 Minute Max Rep Box Jump @20″
1 Minute Max Rep HSPU or Push Press @75/55
1 Minute GHD Sit ups or Ab Mat Sit ups
1 Minute Rest
Every minute should be 100% effort, move as quickly as you can maintaining correct form. On the Deadlifts, make sure you stay tight and use your hips. If need be raise the height of the barbell off the ground.