Oct
07
2019

CROSSFIT SYOSSET/ TUESDAY, OCTOBER 8TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

LIFT:

DEADLIFT
7 X 3 @75-80%

3 REPS EVERY 90 SECONDS

WORKOUT:

15 MIN AMRAP

DOUBLE UNDERS 50 REPS
HANDSTAND WALK 50 FEET
SWINGS  50 REPS @55/35  (50 REPS @55 OR 35 IF DONE CORRECTLY SHOULD BE EXHAUSTED, SQUEEZING YOUR ASS AND QUADS IS A MUST!  GETTING THE KETTLEBELL TO MOVE WITH YOUR POSTERIOR CHAIN IS IMPORTANT AND SAFE!)

I BELIEVE THE FIRST OPEN WORKOUT IS THE 10TH, THAT GIVES US A WHOLE TWO DAYS TO SIGN UP!
YOU’RE WELCOME.
HERE’S THE LINK TO THE GAMES SITE:
http://www.crossfitgames.com

Copyright © 2016 CrossFit Syosset