Oct
08
2018

Crossfit Syosset/ Tuesday, October 9th

I’m assuming most of you enjoy being as tight as the youngsters in skinny jeans today,  unfortunately for you I’m not talking about the good tight.
The Yoga classes are in place to help YOU, help you become more limber so you don’t get hurt.
We’re trying to make the class times suitable so that everyone will be able to get a couple classes in a week.
We’re going to try for a 7am and 10:30am during the week and a 9am on Sunday and see if that works out well.
Like I said, it’s not a typical Yoga class, it’s more of holding stretching poses for a couple minutes each time.
This is good for everyone, if you don’t think it will help you then you’re probable one of the people that will benefit most from it.
Try it, the next one is on Wednesday @10:30am.

LIFT:

1  POWER SNATCH
1  HANG POWER SNATCH
2  OVERHEAD SQUAT

COMPLETE THE COMPLEX 7 TIMES, ONE EVERY 75 SECONDS

WORKOUT:

RUN 800
63 SWINGS @70/55
36 PULL UP
RUN 600
42 SWINGS
24 PULL UP
RUN 400
21 SWINGS
12 PULL UP

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