Workout:
FIGHT GONE BAD
4 Rounds For Total Reps in 23 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest
Push yourself to keep moving the whole minute, get to the next exercise quickly and start right away.
If you feel like your form and technique are starting to break down, either lower the weight or move slower.